\u00dclkemizin ya\u015fad\u0131\u011f\u0131 ve hepimizi derinden sarsan deprem felaketinin \u00fczerinden g\u00fcnler ge\u00e7se de yaras\u0131 her ge\u00e7en g\u00fcn daha \u00e7ok derinle\u015fiyor gibi. Biz de “sanatla iyile\u015fme”nin \u00f6nemini bilen sanatseverler olarak olaya bir de bu a\u00e7\u0131dan bakmak istedik. Sanat ger\u00e7ekten iyile\u015fmeye yard\u0131mc\u0131 olabilir mi?<\/p>\n
<\/p>\n
“Sanatla \u0130yile\u015f” adl\u0131 yaz\u0131s\u0131nda Psikolog Emel Erdem, sanat\u0131n hayatta kalmak i\u00e7in temel bir ihtiya\u00e7 de\u011fil, bir l\u00fcks oldu\u011funun yayg\u0131n bir efsane oldu\u011funu s\u00f6yl\u00fcyor. Erdem, bu\u00a0d\u00fc\u015f\u00fcncenin aksine sanat\u0131n sa\u011fl\u0131k, hayat\u0131n anlam\u0131 ve ya\u015fam doyumu i\u00e7in gerekli olan temel bir insan ihtiyac\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7iziyor.<\/p>\n
<\/p>\n
K\u00fclt\u00fcrel \u00e7e\u015fitlilikleri yans\u0131tan,\u00a0hem zihinsel hem de fiziksel sa\u011fl\u0131k i\u00e7in yarar sa\u011flayan sanata, bug\u00fcn daha \u00e7ok ihtiyac\u0131m\u0131z olabilir mi?<\/p>\n
<\/p>\n
Erdem, \u00e7al\u0131\u015fmalar\u0131n\u00a0sanatsal \u00e7aban\u0131n stres ve sa\u011fl\u0131k \u015fikayetlerini azaltabilece\u011fini, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131n\u0131 iyile\u015ftirebilece\u011fini, hem fiziksel hem de psikolojik faydalar sa\u011flayabilece\u011fini ve hatta insanlar\u0131n daha uzun ya\u015famalar\u0131na yard\u0131mc\u0131 olabilece\u011fini g\u00f6sterdi\u011fini belirtiyor.<\/p>\n
<\/p>\n
Sanatsal \u00fcretkenlikle ruhsal hastal\u0131klar aras\u0131nda bir ili\u015fkinin oldu\u011funu da belirten Erdem, Van Gogh resimlerine bak\u0131ld\u0131\u011f\u0131 zaman manik d\u00f6nemlerde daha canl\u0131 renklerin kullan\u0131ld\u0131\u011f\u0131, depresif d\u00f6nemlerde ise \u00fcretkenli\u011fin azalmas\u0131n\u0131n yan\u0131 s\u0131ra eserlerinde depresif \u00e7evrenin yer ald\u0131\u011f\u0131n\u0131 belirtiyor. Schumann eserlerinin \u00e7o\u011funlu\u011funun manik d\u00f6nemlerde yap\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyen Erdem, Beethoven’\u0131n sanat\u0131n\u0131n kendisini intihar etmekten al\u0131koydu\u011funu da yaz\u0131s\u0131nda belirtiyor.<\/p>\n
<\/p>\n
Peki, zorlu d\u00f6nemlerde sanattan nas\u0131l yararlanabiliriz?<\/p>\n
<\/p>\n
Ruhsal s\u0131k\u0131nt\u0131lardan insanlar\u0131 uzakla\u015ft\u0131ran, bilin\u00e7alt\u0131n\u0131 d\u0131\u015fa vurarak rahatlama sa\u011flayan sanatsal aktivitelere kat\u0131labiliriz. \u0130kincil travman\u0131n etkisini azaltmak i\u00e7in terapistler taraf\u0131ndan psikolojik hastal\u0131klar\u0131 iyile\u015ftirmek i\u00e7in kullan\u0131lan\u00a0sanat terapisi, m\u00fczik terapisi, dans terapisi, psikodrama ve \u015fiir terapisi gibi alanlarda yard\u0131m alabiliriz.<\/p>\n
<\/p>\n
Kalbimizi derinden yaralayan bu ac\u0131lar\u0131n -tamamen bitmese de- yava\u015f yava\u015f azalaca\u011f\u0131n\u0131 umarak sanat\u0131n iyile\u015ftirici g\u00fcc\u00fcne kendimizi b\u0131rakt\u0131\u011f\u0131m\u0131z yar\u0131nlar dileriz.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Sanat iyile\u015ftirir mi? \u00dclkemizin ya\u015fad\u0131\u011f\u0131 ve hepimizi derinden sarsan deprem felaketinin \u00fczerinden g\u00fcnler ge\u00e7se de yaras\u0131 her ge\u00e7en g\u00fcn daha \u00e7ok derinle\u015fiyor gibi. Biz de “sanatla iyile\u015fme”nin \u00f6nemini bilen sanatseverler olarak olaya bir de bu a\u00e7\u0131dan bakmak istedik. Sanat ger\u00e7ekten iyile\u015fmeye yard\u0131mc\u0131 olabilir mi? “Sanatla \u0130yile\u015f” adl\u0131 yaz\u0131s\u0131nda Psikolog Emel Erdem, sanat\u0131n hayatta kalmak […]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"class_list":["post-6919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanata-dair"],"_links":{"self":[{"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=\/wp\/v2\/posts\/6919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6919"}],"version-history":[{"count":3,"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=\/wp\/v2\/posts\/6919\/revisions"}],"predecessor-version":[{"id":7945,"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=\/wp\/v2\/posts\/6919\/revisions\/7945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sanatlarandevu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}